At Saraswathi Yoga & Dhyan Centre, we follow the original hatha yoga tradition of Swami Sivananda in principle and practice. The important aspects of the style are posture, breathing and focus.

Physical benefits

* Improved flexibility of muscles.

* Strengthening of muscles, bones and joints.

* Positive effect on respiratory, circulatory, nervous, digestive, urinal and reproductive systems.

Mental Benefits

* Calming of mind.

* Improvement of body and breathing awareness.

* Enhancing our ability to focus, introspect, meditate and connect with ourselves and others.

Daily Classes

Monday to Friday morning 6:15 – 7:15 AM.